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5 Home Remedies for Sensitive Tooth

Regular dental appointments are just as important as doctor appointments, especially if you begin to experience consistent toothaches after eating cold foods or beverages. According to the Academy of General Dentistry, about 40 million people in the United States experience some form of tooth sensitivity.

Finding the source of your sensitivity is important in recommending treatment. To ease the pain in the meantime, there are some home remedies you can try until your next dental appointment.

5 Home Remedies for Sensitive Tooth

Desensitizing toothpaste

Desensitizing toothpaste contains compounds that help to shield nerve endings from irritants. The most active ingredient is potassium nitrate, a compound that blocks pain signals travelling from a nerve in your tooth to your brain.

After a few uses, your sensitivity will reduce. Dentists also recommend using a soft-bristle toothbrush and low-acid or fluoride mouth rinses.

Saltwater rinse

Salt is an effective antiseptic and it can also help to reduce inflammation. To alleviate pain symptoms from sensitive teeth, gargle with a saltwater rinse twice daily. To use a saltwater rinse:

  • Add ½ to ¾ tsp of salt to a glass of lukewarm water and mix well.
  • Swish the solution in your mouth for up to 30 seconds.
  • Spit out the solution.

Hydrogen peroxide

Hydrogen peroxide is a mild antiseptic and disinfectant. It is commonly used to help sterilize cuts, burns and other wounds to prevent infection. You can also use peroxide as a mouth rinse to heal gums and prevent inflammation. To use hydrogen peroxide as a mouth rinse:

  • Add two caps of 3 per cent hydrogen peroxide to equal parts warm water.
  • Swish the solution in your mouth for up to 30 seconds.
  • Spit out the solution.
  • Rinse your mouth with water afterwards to remove any remaining hydrogen peroxide.

Honey and warm water

Honey is an antibacterial agent and can be used for wound management. Honey can help to speed healing and reduce pain, swelling, and inflammation.

To reduce pain from sensitive teeth, rinse your mouth with warm water and a spoonful of honey. This rinse will promote oral healing.


In addition to cooking, turmeric can be used as an anti-inflammatory treatment. Turmeric contains a compound called curcumin known for its anti-inflammatory effects. It has been used in Ayurvedic treatments, in treatments for digestive orders, and as an agent to enhance wound healing.

For oral health and to alleviate pain from sensitive teeth, you can massage ground turmeric on the teeth. An alternative is to make a topical paste from 1 tsp turmeric, ½ tsp salt, and ½ tsp mustard oil. Apply this paste to the teeth and gums twice a day for pain relief.

SOURCE: https://www.healthline.com/


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